With the arrival of summer, there is almost always found with a few too many extra pounds accumulated during the colder months. How to burn stored fat quickly? It 's always important to adopt a healthy diet, however, following some "tricks" that can bring us back to an acceptable form within a reasonable time. The suggestion is a magic key: cutting down on portion. Even on a fast diet is clearly not a substitute for essential nutrients such as proteins, carbohydrates and vitamins, the only care is to have to pay more attention to quantity. The moment we want to lose some weight 'is always best to avoid foods high in fat or too sweet encouraging fruit and vegetables, preferably in season and often varying types not to be bored. If these little tricks to the table you could add a walk or a run or a bike ride, success was sure!

Quickly lose those extra pounds
Here is a program of real emergency, which was prepared in 10 points, to quickly lose the weight gained, the tips are useful especially in the spring, a time when we realize that taking on additional calories each day (for months. ..), has determined the presence of 5-7 additional pounds with consequent change in size.

Putting into practice the tips and tricks listed below, you will be able to redress the balance of your body weight in satisfactory time.

Then you will have to adopt different eating habits and more moderate, to enable you to avoid the prospect of taking further excess calories.

The following handbook can be shared with other people, like you are in need of losing weight, so you can share progress and discuss any of your habits, also benefiting from a possible challenge to the last pound with those who manage to achieve the best results.

The Ten Commandments

1) Reduce gradually the number of calories you take daily to reach your ideal weight, to know the amount of calories to no more than simply multiply your weight by the value of 33. For example if your weight is 55 pounds should not exceed 1815 calories (55 x 33 kg = 1815 kcal)

2) Take note of everything you eat, even the small and insignificant, that way you will realize what is actually a daily hire.

3) To counter the anxiety hungry, you take diet drinks, tea or water 20-30 minutes before meals.

4) Up to the achievement of optimal weight, try to avoid full-bodied family meals and / or parties and banquets, if you just can not do without first assume a low-fat yogurt or an apple to have less appetite.

5) Before each meal breathe slowly for 8-10 times holding my breath, the relaxing effect will help you to eat less.

6) As a first course rather a nice salad or side dishes without additional calories.

7) Make a daily physical exercise trying to assume as a result of a tea or a fruit juice diet to prevent the onset of the post-hunger effort.

8) Reduce or eliminate alcohol consumption as its intake decreases the rate at which you burn calories the body.

9) Try to eat as soon as possible because as the night approaches it also slows down your metabolism and consequently the ability to dispose of surplus fat.

10) Do not eat while watching TV or view as a source of distraction that they lose track of what we're actually taking.

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